12/3/2023 0 Comments Daily reflections today![]() The Angels begin a seven-game homestand on Tuesday, so it would make sense to play through that and then announce that he’s done for the year. Ohtani has yet to publicly declare his intentions, but those familiar with Ohtani’s thinking believe that he could shut it down in the next 10 days and undergo Tommy John surgery to repair his torn UCL. Get ready, the surgery decision could come sooner than anticipated. So, pull up a chair, grab a cold one and take a peek at the 20 burning questions as we head into the stretch run: 1. Louis and the South Side of Chicago.īut this moment is a time for reflection, and a look ahead to the future. A day at a time, they rewrite their story, embracing a future defined by freedom rather than compulsion.PHOENIX - We’ve finally arrived at Labor Day weekend, with the baseball calendar a month away from turning to the postseason.Īt that point, we'll no longer will have to talk about the nightmare in San Diego, the anguish in New York, or the ugly summers in St. Through this gradual process, the compulsive gambler emerges as a testament to the power of self-awareness, mindfulness, and resilience. With persistence, the grip of addiction loosens, allowing them to reclaim agency over their life. The individual’s once-turbulent thoughts begin to settle, and their actions align more closely with their aspirations. This positive reinforcement, accumulated over time, becomes a sturdy foundation upon which lasting change is built.Īs days evolve into weeks and weeks into months, the cumulative effect of daily reflection becomes evident. With every day successfully navigated, a sense of accomplishment takes root, reinforcing their commitment to recovery. Instead of feeling overwhelmed by the daunting prospect of battling addiction, the individual sets realistic daily goals. They might engage in alternative activities that channel their energy positively or reach out to a support network when cravings surge.īreaking the journey into manageable chunks, focusing on one day at a time, is a crucial aspect of this approach. This newfound clarity enables them to develop coping strategies tailored to their specific triggers. Armed with this awareness, they can intercept the impulse before it gains a stranglehold on their actions. It encourages the compulsive gambler to be present in each moment, to recognize the fleeting thoughts of temptation as they arise. ![]() Mindfulness is a cornerstone of this process. This heightened self-awareness lays the groundwork for transformation. By scrutinizing their experiences, they begin to unravel the intricate web of triggers and patterns that fuel their gambling impulses. This practice involves introspection, encouraging the individual to carefully examine their thoughts, emotions, and behaviors throughout the day. ![]() In the throes of addiction, each day can seem like an insurmountable challenge, but adopting a daily reflection practice can illuminate a path towards recovery. We tend to set impossible goals for ourselves,Ī Day at a Time can serve as a beacon of hope and guidance for individuals grappling with the shackles of compulsive gambling. We’re often told that compulsive gamblers are perfectionists, impatient about any shortcomings-especially our own.
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